Updated August 2025 and January 2023. Originally published July 22, 2021.
The benefits of regular physical activity are nearly endless, among them lowering your blood pressure, improving your mood and reducing your risk for a variety of health conditions. Once you find the motivation, check out our list of ways to meet your fitness goals in downtown Austin. Here, it is easy to get into a new fitness routine or mix things up from your usual one. Enjoy anything from modern studios with fun classes or enjoyable workout sessions outside with a group. We look forward to seeing you around!
Get Your Blood Pumping at Rō Fitness
Looking for a full-body workout that will improve your cardio and your strength? Try Rō Fitness! The best part about this studio is the location. Rō Fitness is located at Waller Creek Boathouse, which means you can stare out onto Lady Bird Lake as you’re working out on your rowing machine. The team pulls the machines out onto the patio overlooking the lake, meaning you can get in some Vitamin D as you row your way to better health.
Hit the Lake with Austin Rowing Club
If you’re looking for a fun and functional arm exercise, we recommend renting a kayak from Rō Fitness’s downstairs neighbor, Austin Rowing Club. The staff is friendly and will help you get into a kayak quickly. If you want a fun, full-body workout, try out a standup paddleboard. Paddleboarding requires a fair amount of core strength to keep your balance while standing. Keep a slight bend in your knees to stay upright while your arms do the paddling to guide you through the waters of Lady Bird Lake.
Pvolve
Check out Sculpt & Strength at Pvolve. Their fitness classes include innovative equipment and fun instructors to create a new experience that will make you want to shake more than your core after a long plank. Try out Pvolve to shake up your workout routine.
hŌM
More than a studio, Yoga hŌM is a community for movement, presence and connection. Their classes are designed to challenge body and mind to build resilience, explore your edge and expand into the fullness of yourself. From fiery Power Flows to build strength and clarity, to deeply restorative yin and breath-centered meditation, hŌM offers a full-spectrum practice that supports real life.
Studio Three
Studio Three has made its long-awaited entrance into the downtown Austin fitness scene in 2023. With interval, spin and yoga all under one roof, you can join the club and become a member of three studios. Everyone is an athlete at Studio Three, no matter their experience level. Schedule your first class here! .
Take Free Outdoor Fitness Classes
The Downtown Austin Alliance Foundation hosts multiple weekly fitness classes at Republic Square with its partners. Classes have included yoga, dance, cardio and barre, just to name a few. Check out the Republic Square event calendar to RSVP for a class. Outdoor fitness classes can also often be found at Indeed Tower Park.
Break a Sweat with Swift Fit Events
Swift Fit Events regularly holds free community events around Austin. Luckily for us, most of them are downtown near their home base at Fareground. Enjoy wellness and fitness experiences with fantastic instructors and learn something new or have some fun.
Dance Like No One is Watching at Ballet Austin
Ballet Austin offers far more than ballet classes; they provide a wide array of fitness and dance classes at the Butler Center for Dance and Fitness. They teach weight and resistance training for gentle aging, Feldenkrais, strengthening and stretching classes, Pilates and of course, enjoyable adult dance classes. The staff is friendly and energetic, and we have never taken a class here that we didn’t enjoy.
Get Your Om on at YTX
YTX, is a yoga studio downtown that offers a wide variety of classes. The studios are very spacious with no mirrors and low lighting, so you don’t feel self-conscious. Yogis can choose their practice based on their schedule and what their body needs that particular day. Unwind and relax with a warmed yin yoga session or get the blood pumping in a hot vinyasa class. The majority of the downtown classes are warmed or heated, so be prepared to get sweaty!
F45
F45 Training can be found downtown in the Hilton. F45 merges three fitness styles into one 45-minute functional class. Experience the benefits of combining HIIT circuit training, and functional training in just under an hour. You can sign up for a class and start your trial here!
Sweat it Out at Soul Cycle
Everyone walking out of Soul Cycle always looks like they just won the Tour de France. If you want an intense ride with motivating instructors, this studio is a great place to try. The studio rooms match the mood of the inspirational messages delivered by your assigned cycling instructor. Hop on a stationary bike and tackle some crazy terrains while you improve your cardio endurance.
Rock Your Body at Orange Theory
With your first class free, there is nothing to stop you from trying out the popular studio, Orange Theory. Hit different heart rate zones and achieve your goals while keeping your heart rate in the cardio zone, known as the uncomfortable or Orange Zone, in the studio by working out on a row machine, treadmill and strength floor.
Feel the Burn at Barry’s
Put the pedal to the metal at Barry’s for some Bootcamp classes with HIIT and strength-focused options. Enjoy a good workout with a good playlist, great instructors and the ability to fuel up after your workout at their shake bar.
Find Your Community at RIDE
Looking for a ridiculous amount of fun on a bike? Jam out to some killer playlists and enjoy themed rides at RIDE. This cycling studio is all about welcoming you into their tribe and making you feel good off the bike and on.
Try A Class at CorePower Yoga
Grab a water bottle and your mat to and head to CorePower Yoga downtown. This studio offers a few staple classes and rotates through special classes. The staples are Powercore 1, Powercore 2, Yoga Sculpt and Hot Power Fusion. Powercore 1 is unheated and highly recommended for beginning yogis to learn the fundamentals. Hot Power Fusion is also beginner-friendly, but is, as the name suggests, quite warm! Powercore 2 and Yoga sculpt are recommended for more experienced yogis who prefer heated classes.
Lift Your Way to Greatness at Gold’s Gym
If you’re looking to tone or build your muscles, there is a multi-level Gold’s Gym downtown that will help you get your workout (and steps) in. To get to the weight floor, you will pass a cardio theater and cardio machines. Here you can choose from a stationary bike, stair-climber or treadmill. You can try them all! Then you will walk by kettlebells, TRXs and the first area of weight machines. Gold’s also has an area for stretching, core and bodyweight exercises that overlooks the gym floor. The last thing you will pass on the way to the weight floor is a heavy bag and the cycling studio. We highly recommend relaxing in the cedar dry sauna after your workout for an extra sweaty session!
Hop on a CapMetro Bike
Congress, San Jacinto and 4th Street all have excellent bike lanes to help cyclists get around safely. If you don’t have a bike but want to get into cycling, download the CapMetro Bike Share app and borrow a bike from the next kiosk you see. Stations are located throughout downtown and along the Ann & Roy Butler Hike and Bike Trail.
Explore the Ann & Roy Butler Hike and Bike Trail
The Ann & Roy Butler Hike and Bike Trail is a ten-mile-long recreational trail great for cyclists, runners, walkers and tourists. You can avoid the crowds on the longer loops or by going early or on weekdays. Enjoy beautiful views of Lady Bird Lake and the downtown skyline while you get in some physical activity. There is even a point near Auditorium Shores that has exercise equipment you can use for bodyweight workouts.
Take a Stroll Around Downtown
Looking to get some steps in and see the good sites? Take a stroll down Congress while you are listening to the audio tour developed by the Austin Chapter of the American Institute of Architects or a self-guided tour of the artworks downtown in the Austin Art in Public Places collection. If you would rather have less of an agenda, simply start on the Ann & Roy Butler Trail and power walk to the Capitol or window shop on 2nd Street.
Whew! Hopefully, you’re not too exhausted from just reading about some of the fun ways to get sweaty downtown. Grab a workout buddy and have fun while getting fit!