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Event Details

Better Balance & Movement Workshop***

Ongoing Event

Repeats every week every Monday 4 times . Monday

10:45 AM to 11:30 AM
Ballet Austin
501 West 3rd Street
Categories
Community, Health/Wellness
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This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

Excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Everyone welcome! Family members and caregivers are welcome to attend as well.