PINK PILATES POST-OPERATIVE WORKSHOP
Repeats every week every Monday 10 times except Mon Jan 21 2019. Monday
Ballet Austin's Pink Pilates is a post-operative exercise and rehabilitative program for women recovering from breast cancer. More than just exercise, we offer care, confidence-building, encouragement, support, and a warm and friendly environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.
The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. It is recommended that women wait 4-6 weeks post op before enrolling in the course. While there is no cost to breast cancer survivors, REGISTRATION is required ahead of time to participate.
Date and Time Options:
Mondays, January 7-March 18: 6:15-6:55pm (10 weeks - NO class on January 21 due to MLK holiday) - Still open for enrollment after the start date if space is available. call for assistance
Tuesdays, January 8-March 12: 1:00–1:40pm (10 weeks) - Still open for enrollment after the start date if space is available. call for assistance
Thursdays, January 10-March 14: 1:00–1:40pm - Still open for enrollment after the start date if space is available. call for assistance