Downtown offers the best of Austin, amplified. This is where creativity and ingenuity meet to deliver the latest foodie hotspots, legendary live music venues, one-of-a-kind shops, and year-round outdoor fun. Rock out or relax – it’s your call. LET’S GO

Close

Downtown is the epicenter of Austin’s 24/7 idea exchange. This is where enterprises headquarter and entrepreneurs incubate, all harnessing our city’s incredible talent pool, business-friendly infrastructure and uniquely collaborative culture. LET’S GO

Close

Downtown Austin offers residences to suit any style, whether you’re renting or putting down roots. This is where city excitement meets creature comforts – your walkable new neighborhood puts both nightly entertainment and daily essentials within easy reach.LET’S GO

Close

Event Details

Better Balance & Movement Workshop

Ongoing Event

Repeats every week every Wednesday 4 times . Wednesday

11:15 AM to 12:00 PM
Ballet Austin's Butler Center for Dance & Fitness
501 W 3rd St, Austin, TX 78701, USA
Categories
Free, Community, Health/Wellness
Twitter icon
Facebook icon
LinkedIn icon
e-mail icon

This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

This workshop is excellent for people of all ages, but especially beneficial to the older adult or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Like anything else in life good balance is about practice. We tend to get good at sitting due to practice, so get out of the chair and let's balance our lives for healthier aging!

Instructor: Vicki Parsons, Ballet Austin's Butler Center for Dance & Fitness Director

Wednesdays, October 24-November 14, 2018: 11:15:am-11:55am - ( 4 weeks)
NO COST to enroll!