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Event Details

Oct
17

FREE Talk - Holiday STRESS! How to avoid it and have the best holiday ever!

11:00 AM to 12:00 PM
Ballet Austin
501 W. 3rd St
Categories
Free, Health/Wellness, Holiday
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Join Vicki Parsons at Ballet Austin for a FREE Talk on HOLIDAY STRESS. More importantly, how to plan for it and then have the best holiday season ever!

By the time December rolls around, high levels of cortisol (the stress hormone) turn 80% of the American population into fruitcakes. (And most of us do not even like fruitcake!) On top of adding 800 things to your ''to-do'' list, and checking it twice, holidays are also a time to deal with family relationships, parties and special events, excess food, buying and giving gifts, and so on. Bummer!

But it should NOT be a bummer! And it doesn't have to be.

Come hear some practical tips to drive your stress levels down a notch so that you don''t hurl the mistletoe at an obnoxious relative or co-worker. And better yet, so that you can go through the holidays loving the season and feeling great!
Bring your lunch! Bring a friend. Bring a family member. Bring a co-worker. Bring your stress. Laugh a little, laugh a lot. You will leave feeling better!