Becoming Sunny
45
/ 29 °F
Becoming Sunny

Nov 17

17th Street

Trinity Street to San Jacinto Blvd

Nov 17

4th Street

Guadalupe to San Antonio

VIEW ALL

PLANNED STREET CLOSURES
 

Downtown offers the best of Austin, amplified. This is where creativity and ingenuity meet to deliver the latest foodie hotspots, legendary live music venues, one-of-a-kind shops, and year-round outdoor fun. Rock out or relax – it’s your call. LET’S GO

Close

Downtown is the epicenter of Austin’s 24/7 idea exchange. This is where enterprises headquarter and entrepreneurs incubate, all harnessing our city’s incredible talent pool, business-friendly infrastructure and uniquely collaborative culture. LET’S GO

Close

Downtown Austin offers residences to suit any style, whether you’re renting or putting down roots. This is where city excitement meets creature comforts – your walkable new neighborhood puts both nightly entertainment and daily essentials within easy reach.LET’S GO

Close

Event Details

Pilates Mat Workout

Ongoing Event

Repeats every week every Monday 12 times . Monday

10:45 AM to 11:30 AM
Ballet Austin
501 West 3rd Street
Categories
Health/Wellness
Twitter icon
Facebook icon
LinkedIn icon
e-mail icon

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a Pilates core workout and strengthen and tone your overall body.

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.

Taught by Certified Pilates Instructor.

Working against resistance is essential to the Pilates exercises, which are designed to train the abdomen, lower back, hips and buttocks; the core. But you can accomplish this using either a mat, where your own body weight creates resistance, or a reformer, where pulleys and springs create resistance. By working the core muscles you improve strength and posture and develop a lean, long line.