Pink Pilates Post-Operative Workshop
Repeats every week every Monday 10 times . Monday
More than just exercise, we offer care, confidence building, encouragement, and a warm and therapeutic environment. The weekly class is held in our beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.
The Pink Pilates Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable for women recovering from a recent surgery or from several years ago. It is recommended that women wait 4-6 weeks post op before enrolling in the course.
Each class will offer strengthening, self-esteem and quality of life to breast cancer survivors. The program works in conjunction with your doctor's recommendations for an exercise program.
Mondays: April Nygaard Post-Rehabilitative Breast Cancer Exercise Specialist
Tuesdays: Vlada Sheber, Post-Rehabilitative Breast Cancer Exercise Specialist
Registration is required ahead of time.