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Event Details

Downtown Pilates Mat Conditioning Friday Workout

Ongoing Event

Repeats every week every Friday 8 times . Friday

11:15 AM to 12:00 PM
Ballet Austin
501 W. 3rd St
Categories
Community, Health/Wellness
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Workout Fridays and feel good all weekend! We have air-conditioning!

The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a Pilates core workout and strengthen and tone your overall body.

Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles.

A great way to get in shape, stay in shape, or cross train during the summer months.

Taught by Certified Pilates Instructor.