Cardio Kick Boxing Workout
Repeats every week every Wednesday 8 times . Wednesday
"Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. (no...you do not have to know martial arts!)
This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout."