Ballet Fit Workout
Repeats every week every Sunday 8 times . Sunday
"Head to the barre where the principles of ballet are combined with strength-training exercises and cardio to work all major muscle groups. Think Ballet Barre Boot Camp. Add in music and this becomes your favorite workout.
This class is a blend of ballet and fitness, and will help you tone, lengthen and strengthen muscles, increase flexibility, improve balance, and burn calories.
In addition to the exercises at the barre, resistance bands are often used."