Absolute Beginning Pilates Group Reformer Workout
Repeats every week every Wednesday 6 times except Wed Jul 04 2018. Wednesday
New to Pilates and/or the Pilates Reformer equipment? This workshop is a perfect place for you to start. Think Pilates 101 and Reformer 101. Everyone is a beginner!
It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it.
But how do you use the machine correctly, and how do you begin? You can learn here!
This workshop, geared towards those who are new to Pilates (absolute beginners), or have recently started Pilates and want to know more, is hands-on, explaining the parts of the reformer and the principles of Pilates. The workshop is designed to give you a deep understanding of the fundamental principles that make Pilates on the Reformer one of the most effective, safe, and gentle ways to move your body.
So come learn HOW and learn how to work out correctly!
Besides learning about the reformer and the correct approach to Pilates, each week you will experience what Pilates can do for your body as you stretch and tone and gain overall strength, flexibility, coordination, and balance.
NOTE: This workshop is not recommended for pre-natal women. You may be interested in our Pre-Natal private package during this time.
Limited space (8 reformers) so register early!
Instructor: Marisa Cappelli, Certified Pilates Instructor
Date & Time:
Wednesdays, June 13 - July 25, 2018: 6:30pm–7:15pm (6 weeks - no class on July 4)
You may also be interested in the following to get started with Pilates:
New Client Packages - private sessions in our Pilates Center offer you an opportunity to learn about Pilates one-on-one with an instructor.
Intro-level group reformer class - drop in any time and give it a try! Does not require a prerequisite to try this Pilates group reformer class. Thursdays at 12:30pm.