Absolute Beginning PILATES Reformer Workout
Repeats every week every Wednesday 6 times . Wednesday
you to start. Think Pilates 101 and Reformer 101. Everyone is a beginner!
It’s easy to be intimidated by the equipment in a Pilates studio. The Pilates reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use it.
But how do you use the machine correctly, and how do you begin? You can learn here!
This workshop, geared towards those who are new to Pilates (absolute beginners), or have recently started Pilates and want to know more, is hands-on, explaining the parts of the reformer and the principles of Pilates. The workshop is designed to give you a deep understanding of the fundamental principles that make Pilates on the Reformer one of the most effective, safe, and gentle ways to move your body.
So come learn HOW and learn how to work out correctly!
Besides learning about the reformer and the correct approach to Pilates, each week you will experience what Pilates can do for your body as you stretch and tone and gain overall strength, flexibility, coordination, and balance.