FREE Osteo-Strong | An Active for Life, low impact bone-builder class
Repeats every week every Wednesday 7 times except Wed Sep 27 2017. Wednesday
Offered at NO COST due to underwriting from St. David's Foundation Health's Angels.
Exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and leads to better overall health.
This class will lead you through simple and safe weight-bearing and muscle-strengthening exercises you can do at work and home on a daily basis that will maintain bone density and help slow bone density loss.
Drop in for any class!
NO class Sept 27 and Oct. 11.