Yoga with Weights | A Yoga Power Hour
Repeats every week every Thursday 8 times . Thursday
Yoga with Weights is a hybrid workout - a dumbbells-and-down-dog mix with a little cardio twist.
Begins with a Vinyasa Flow warm-up and then moves into fast-paced full-body workout using weights to amp up traditional yoga poses.
A great downtown lunchtime workout to power up for the weekend.
Start any time and come when you can.