Revive! A Stretch , Relaxation & Mindfulness Workshop with Jenny Alperin
Repeats every week every Sunday until Sun Apr 30 2017 . Sunday
A Stretch, Relaxation & Mindfulness workshop that will take you through 4 Sunday afternoons to help you get mentally ready for the week ahead.
Whether you look at it as a time to revive and refresh from the week and weekend prior, or a time to mindfully head into the next week, the 45 minutes will certainly help clear your mind while you stretch out your body.
Easy on both the body and the mind, this 4 week workshop will help you get started on a practice you can continue at home.